Wednesday, April 26, 2017

THE BENEFITS OF BREAKFAST


To determine whether breakfast is important, a study was conducted with students. Males and females who ate breakfast had a significantly higher intake of fiber, and males who ate breakfast had a higher vitamin C intake and lower fat intake than breakfast “skippers.” 

Now, you don't care. You know breakfast is important, as you've heard it many times, but you aren't hungry. Well, that means you've eaten too much the night before. If you skip breakfast, you'll be starved at 10 am and eat anything in sight, lose your energy and feel miserable. Learn from your mistakes. Eat less at dinner and wake up hungry.

I love my breakfast:)




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