Do you have hypertension (high blood pressure)?
First of all, lose weight if overweight.
Secondly, eat low salt, high potassium foods to reduce your risk for high blood pressure and stroke.
High potassium foods include oranges, grapefruit, tomato and pineapple juices; green peas, potatoes, bananas, meat and milk. Yum!
Enjoy tasty foods and stay in good health.