Thursday, April 29, 2010

BettyConfidential.com April 2010

Top Tips from Top Dietitians
by Jackie Newgent

If you have Night Eating Syndrome (NES)--which means you eat more than 25 percent of your calories after dinner, then you have to stop that bad habit right away. No food after dinner. Floss and brush your teeth to avoid temptation. If you get hungry, drink low-fat milk or eat a plain yogurt. This is going to be hard for the first three nights, after that it will be easier.”
--Maye Musk, MS, RD, international wellness speaker and New York City-based nutrition counselor


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